|When:||Back to Calendar November 19, 2012 @ 7:00 pm - 8:30 pm||Where:||Arlington Central Library Auditorium
1015 N Quincy St
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Meditation: Antidote To Holiday Stress, the first of a two-part series at Central Library.
A helpful and stimulating workshop for old and new meditators, covering the most natural and effective techniques of meditation, and giving many useful directions for deepening and stabilizing our meditation practices to gain more inner bliss and peace – very helpful for the holidays.
Learn the most practical methods of controlling and calming the mind for better meditations. As a result, stress is reduced, and a permanent place of peace and joy is found within.
David Newcomb, author and medication practioner for over 36 years, will lead the class.