|When:||Back to Calendar May 22, 2013 @ 7:00 pm - 8:30 pm||Where:||Central Library Auditorium
1015 North Quincy Street
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A free introduction to the benefits of meditation.
Karin Silverman has been practicing meditation for over 40 years. Join her as she discusses the extraordinary benefits of meditation and how it improves the overall physical health of the body as well as the mental and spiritual health.
Learn effective methods for creating a more satisfying lifestyle and a deep sense of peace. Find out strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.