Are you planning to eat better in the new year? Join us at the Shirlington Branch Library for a workshop on Healthy Eating, and learn some new ways to do so.
Sunday, Jan. 23, from 3: 00 – 4:00 p.m, local Health Counselor Holly Harmon presents “Weigh Less, Eat More.” Harmon will discuss the stress and anxiety around food and dieting and how to get back to your body’s basic and powerful process of intuitive eating. Discover ways to find foods that you love and that will nourish you, leading to more time and energy for the things you love and “living more.”
